Ditch that weight online

The 12 week weight loss and exercise programme motivates and inspires participants to regain their 30's bodies. Not only is a new body shape and lifestyle on the cards, but also a Fiat Palio 11 Go, spa packages and a mountain bike.

Mari Hudson, health 24.com's editor, says: "There are different plans to choose from, all developed to suit men and women of all ages and lifestyles. Even pregnant women have not been forgotten. There is also a solution for people who don't live near a gym. Losing between 6 and 12 kg's and shedding centimetres in the process, is a realistic goal, but what's more, is that an overall feeling of wellbeing is guaranteed."

By registering online with health 24.com, participants will be able to track their progress and get the necessary online support. Motivated participants can consult with a team of biokineticists and enter the competition.

Van Breda, Sarie's editor, explains that the August issue will introduce the programme and the September issue will feature the various eating and exercise plans in a special supplement bagged with the magazine. The following two issues will include further adjustments to the exercise programme to ensure shapely, healthy bodies in time for December.