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Nutrition News South Africa

Vegetarians get fewer cancers

A vegetarian diet may help to protect against cancer, a UK study suggests.

In a study published in the American Journal of Nutrition, researchers report on an analysis of data from 52 700 men and women that showed that those who ate a predominantly vegetarian diet had fewer cancers than those who ate meat.

However, a surprising finding was that vegetarians had a higher rate of colorectal cancer - usually linked with eating red meat - among the vegetarians than among the meat-eaters.

The men and women in the study were aged between 20 to 89 and were recruited in the UK in the 1990s. Participants were divided into meat-eaters, fish-eaters, vegetarians and vegans. Overall, the group had a lower than average incidence of cancer, but those who were vegetarian or fish-eaters had the lowest incidence.

Researchers say that further studies are required to elucidate the link between diet and cancer.

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