Shape magazine has published The Shape Complete Workout Guide, the magazine's first book-a-zine in South Africa. The 178-page paperback is a great companion for anyone - from the couch potato, who would like to add stretching to their ad-break entertainment, to the fully-fledged fitness fundi. The guide is available countrywide until the end of February 2007 at R49.95. The book-a-zine is divided into colour-coded sections which include everything from nutritional advice to target training for common trouble zones, plus a four-week bootcamp total body shape-up. Other Touchline Media titles to publish a book-a-zine include Men's Health, Runner's World and Bicycling.
